雖然你可能並不總是能夠避免面臨困境，
但是你可以透過"選擇如何面對困境",來調整你可以承受困難的程度

法王 達賴喇嘛 開示

“Although you may not always be able to avoid difficult situations,you can modify the extent to which you can suffer by how you choose to respond to the situation.”
― Dalai Lama XIV, The Art of Happiness